davison1122's Journal, 05 Nov 21


View Diet Calendar, 05 November 2021:
1341 kcal Fat: 44.17g | Prot: 114.45g | Carbs: 128.41g.   Breakfast: 杏仁, 全麥土司, 蕃薯, 蘋果, 安麗 蛋白質. Lunch: 紐崔萊 優質蛋白粉(巧克力口味), 大漢 傳統板豆腐, 7-11 鹽味毛豆. Dinner: SOYJOY  大豆營養棒 (草莓口味), 義美 無加糖豆漿. Snacks/Other: 7-11 韓國jadamsun青蘋果風味蒟蒻果凍飲, 紐崔萊 優質蛋白粉(巧克力口味), 牛奶, 咖啡(機器沖泡). more...
348 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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