Ian Raven's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

85.4 kg Lost so far: 6.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1654 kcal

Fat: 57.54g | Prot: 179.35g | Carbs: 94.47g. Breakfast: ESN Designer Whey Chocolate Fudge, Miyako Japan Sushi Reis, Lidl Natives Olivenöl Extra, Mein Menü Pfannen Gemüse Asien. Lunch: ESN Designer Whey Chocolate Fudge. Dinner: Lidl Natives Olivenöl Extra, K-Classic Royal Nuts, REWE Speisequark, ESN Designer Whey Protein Strawberry Cream. Snacks/Other: ESN Designer Whey Protein Strawberry Cream. more...

2260 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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05 Nov 21 by member: Jule Go !


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Ian Raven's Journal, 05 Nov 21

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