Weigh In record (no journal entry) for 05 November 2021
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1054 kcal
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Fat: 49.49g | Prot: 34.25g | Carbs: 114.64g.
Breakfast: Lorenz Naturals Rosmarin, Glasnudeln (Gekocht), Milch 1,5%, Kaffee mit Milch. Lunch: Papaya, Elstar, Käse, Frischkäse, Aldi Reiswaffeln mit Meersalz, Patros Fetakäse, Rotkohlsalat, REWE Möhrensalat. Dinner: Thunfisch in Öl (Konserviert), Ener Bio Sesambrot, Lidl Salatgurke, Kaufland Granatapfelkerne, Porridge, Alpro Sojajoghurt - Natur mit Kokosnuss, Ener Bio Mandel-Creme. more...
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1900 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chihiroline's Weight History
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