Weigh In record (no journal entry) for 05 November 2021
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1635 kcal
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Fat: 57.81g | Prot: 141.72g | Carbs: 140.21g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Milfina Vollmilch, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Emmentaler, Red Bull Red Bull Sugarfree, Olivenöl, Sauerrahm, Guacamole, Santa Maria Taco Sauce Mild, Rote Paprika, Mais, Taste of America Tortilla Wraps, Landgut Hühnerinnenfilet. Dinner: Red Bull Organics Viva Mate. more...
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2515 kcal
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Exercise:
Nordic Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Speckfrosch's Weight History
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