Weigh In record (no journal entry) for 05 November 2021
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79.3 kg
Lost so far: 9.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1680 kcal
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Fat: 67.80g | Prot: 75.52g | Carbs: 190.42g.
Breakfast: Risenta Boveteflingor , Coop Bakpulver, Kikärtsmjöl, Livsmedelsverket Banan, ICA Ägg, Bovetemjöl, Lindroos Fiberhusk, Lindahls Kvarg, ProPud Chocolate , Kvarg, Kokt Ägg. Lunch: ICA Avocado, Renée Voltaire Bovetekex, Pauluns Pumpasoppa. Dinner: Pad Thai. Snacks/Other: Bubs Cool Cola Skalle, Blandade Nötter, Vanlig Muffin. more...
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Losing 1.4 kg a Week
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ida.flink's Weight History
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