Weigh In record (no journal entry) for 05 November 2021
|
80.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1384 kcal
|
Fat: 45.43g | Prot: 54.13g | Carbs: 194.47g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Himbeeren, Heidelbeeren, Mandeln, K-Bio Vollkorn-Haferflocken. Lunch: Ja! Würfelzucker, Pfefferminztee, Alnatura Kürbiskerne , Seeberger Sonnenblumenkerne, Kühne Joghurt Dressing, Junge Frühlingszwiebeln, Radieschen, Rispentomaten, Gurke (mit Schale), Florette Feldsalat , Mandarine. Dinner: Kaki, Mandarine, Honig-Senf-Dressing, Lidl Norwegischer Räucherlachs, Harry Vital + Vitamin. Snacks/Other: Krüger Trinkschokolade. more...
|
Losing 1.4 kg a Week
|
 Comments
Dankeschön....es wird wieder🙂
05 Nov 21 by member: Yeska90
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|