hunterrider's Journal, 20 Aug 14

Weigh In record (no journal entry) for 20 August 2014
69.3 kg Lost so far: 0.6 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:
1554 kcal Fat: 24.82g | Prot: 126.06g | Carbs: 227.59g.   Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Popsicle Fudgsicle No Sugar Added Fudge Bars, Shultz Mini Pretzels, Quest Coconut Cashew Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
Gaining 1.9 kg a Week

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hunterrider's Weight History


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