Weigh In record (no journal entry) for 20 August 2014
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 22.15g | Prot: 50.98g | Carbs: 187.23g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Carrefour Lait Entier, Joker le Fruit Multifruit. Lunch: Mûres, Pain Complet, Sojasun Yaourt Abricot Goyave, Marque Repère Haricots Verts Extra Fins, Carrefour Foie de Veau. Dinner: Raisins, Nesquik Chocolat Chaud, Pomme, Oeuf, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Pain Complet, Thé Glacé, Raisins. more...
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1209 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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