Weigh In record (no journal entry) for 05 November 2021
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1370 kcal
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Fat: 61.87g | Prot: 42.05g | Carbs: 162.26g.
Breakfast: Nasi Putih, Ayam Goreng. Lunch: Kelapa Kering, Ayam Goreng, Nasi Ketan (Ketan). Dinner: Sambal Matah, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Tempe Goreng Tepung, Bakwan, Tempe Goreng. more...
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Losing 0.3 kg a Week
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Hello Bossun's Weight History
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