Weigh In record (no journal entry) for 05 November 2021
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85 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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569 kcal
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Fat: 13.93g | Prot: 33.49g | Carbs: 100.18g.
Breakfast: الجزر, الخيار (مع القشرة), خبز توست اسمر, جبنه قريش جبنه قريش. Snacks/Other: البرتقال, الحليب كامل الدسم, التمر, Ritter Sport Dark Chocolate. more...
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Losing 2.1 kg a Week
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wmigratory's Weight History
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