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Finally out of the 70's🎉. Small weight loss this week but still happy that it's down.
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69.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1397 kcal
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Fat: 58.89g | Prot: 65.56g | Carbs: 155.05g.
Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Beef Dhania Sausage, Fried Egg, Date, Nescafe Classic, O Nutricia Hydrolysed Collagen Peptides, Coffee, Nature's Choice Apple Cider Vinegar. Lunch: Woolworths Mini Koeksisters, Sweet Potato , Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk, Plain Paratha, Minced Beef (85% Lean / 15% Fat). Dinner: Pink Lady Apples, Blueberries, Strawberries, Woolworths Double Cream Plain Yoghurt, Kiwi Fruit. more...
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Losing 0.3 kg a Week
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QanitahA's Weight History
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