Weigh In record (no journal entry) for 05 November 2021
|
80.2 kg
Lost so far: 22.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1757 kcal
|
Fat: 61.78g | Prot: 151.24g | Carbs: 139.73g.
Breakfast: Cappuccino, Red Bull Red Bull Sugarfree, Red Bull Red Bull, Myprotein Impact Whey Isolate, Kinder Pinguin. Lunch: Freshona Bio Passierte Tomaten, Lidl Rinderfaschiertes, Reis (Gekocht). Dinner: Lidl Teddy-Hit, Snack Day Kichererbsen Chips (Paprika), Myprotein Impact Whey Isolate. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Giotto Momenti. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|