Dina Goreztka's Journal, 05 Nov 21


View Diet Calendar, 05 November 2021:
1083 kcal Fat: 37.67g | Prot: 94.15g | Carbs: 87.07g.   Breakfast: Natlab Soy Protein Isolate Vanilla. Lunch: Bakso dengan Saus (Campuran). Dinner: ABC Kecap Manis, ABC Saus Sambal , Mie Telur (Ditambah, Masak), NutriSari American Sweet Orange. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
2046 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour, Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...



     
 

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Dina Goreztka's Weight History


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