Weigh In record (no journal entry) for 03 November 2021
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1285 kcal
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Fat: 42.91g | Prot: 58.33g | Carbs: 167.65g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Ampela, Putih Telur Matang, Frisian Flag Purefarm Full Cream, Captain Oats Rolled Oats. Lunch: Mentimun (dengan Kulit), Quaker Instant Oatmeal, Telur Rebus, Ceker. Dinner: Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Minyak Wijen, Bawang Putih Dimasak, Saus Tiram, Selada Air, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Pepaya, McDonald's Apple Pie, McDonald's McFlurry - Choco. more...
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Gaining 0.7 kg a Week
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