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早上
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2365 kcal
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Fat: 73.40g | Prot: 191.45g | Carbs: 188.89g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 豬皮, 海帶, 7-11 御選紅燒牛肉麵-半筋半肉, 三商巧福 現燙青菜. Dinner: 魚湯, 虱目魚, 水蓮, 炒飯, 鮮饗家 鳳尾蝦仁. more...
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Losing 4.2 kg a Week
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DanielHo3344's Weight History
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