Weigh In record (no journal entry) for 05 November 2021
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69 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1083 kcal
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Fat: 32.75g | Prot: 125.22g | Carbs: 75.11g.
Breakfast: كاكاو خام كاكاو خام, كاكاو كاكاو, عسل ابيض عسل, موز موز, جهينه لبن خالي الدسم, جهينه لبن خالي الدسم, Nescafe نسكافيه 3 في 1, بيضة (كاملة), بياض البيض, Quarish Cheese Quarish Cheese. Lunch: سمك بلطي. more...
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steady weight
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