Weigh In record (no journal entry) for 05 November 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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968 kcal
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Fat: 23.74g | Prot: 62.40g | Carbs: 151.47g.
Breakfast: Ayam, Putih Telur Matang, ABC Saus Sambal , Jagung Rebus. Lunch: Siomay, Marugame Udon Niku Udon. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Apel. more...
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steady weight
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pudingcoklat's Weight History
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