Weigh In record (no journal entry) for 05 November 2021
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1995 kcal
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Fat: 151.17g | Prot: 104.49g | Carbs: 85.80g.
Breakfast: Organic Valley 기버터, ZenWise MCT Oil, 에스프레소 커피, 그림의빵 단호박큐브크럼블. Lunch: MAILLE 홀그레인 머스타드, 동서식품 A1 스테이크소스, 아보카도, 이즈니 무염 버터, 안심스테이크. Dinner: 노브랜드 트리플베리, 그릭요거트, 프리코 고다치즈, 찐단호박. Snacks/Other: 코코엘 엑스트라버진 코코넛오일, 황태구이. more...
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671 kcal
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Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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