Weigh In record (no journal entry) for 20 August 2014
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 47.81g | Prot: 33.48g | Carbs: 111.57g.
Breakfast: REWE Avocado, Butter, Bio Sonne Bio-Reiswaffeln, Fenchel, Aldi Cashewkerne. Lunch: Schwarze Oliven, Hengstenberg Linsensalat, Vitakrone Weißkrautsalat, Getrocknete Kürbiskerne, Hengstenberg Rote Bete Salat, Grüne Brechbohnen. Dinner: REWE Schwarzwurzeln, REWE Selleriesalat. more...
|
|
1996 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FräuleinAh's Weight History
|