Weigh In record (no journal entry) for 04 November 2021
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1759 kcal
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Fat: 77.54g | Prot: 133.43g | Carbs: 131.18g.
Breakfast: Toning Avena en Hojuelas, AdeS Leche de Soya, Huevo por Gramos Huevos por Gramos . Lunch: Queso Costeño, Doria Spaghetti, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Backerei Deditos de Queso, Pechuga de Pollo por Gramos . Snacks/Other: Almojabana. more...
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Losing 0.9 kg a Week
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kjtv9344's Weight History
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