Weigh In record (no journal entry) for 04 November 2021
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79 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2356 kcal
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Fat: 82.82g | Prot: 181.33g | Carbs: 226.14g.
Breakfast: Huevo Revuelto, Café, Wild Protein Barra de Proteína, Quillayes Queso Chanco. Lunch: Pan Pierre Pan Integral Grande, Loncoleche Queso Mantecoso, Habas, La Crianza Hamburguesa Vacuno Light, Betarraga. Dinner: Don Vittorio Tallarines, Cuisine & Co Salsa de Tomates, Café, MuscleTech Nitro Tech 100% Whey Gold. more...
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Gaining 1.1 kg a Week
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ZarmanFotos's Weight History
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