Weigh In record (no journal entry) for 04 November 2021
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55 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2001 kcal
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Fat: 65.72g | Prot: 69.99g | Carbs: 287.08g.
Breakfast: Aveia em Flocos, Salada de Frutas, Melitta Café sem Açúcar. Lunch: Mamão Formosa, Mangas, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Damascos, Tamarindo, Sabor da Terra Semente de Chia. Dinner: Café, Native Açúcar Demerara, Latvida Leite Semidesnatado, Isabela Biscoito Kuki, Bauducco Torrada Integral, Pão de Queijo, Pão de Queijo, Superbom Melado de Cana, Manteiga (com Sal), Pão Francês, Tio João Arroz Integral Cozido. Snacks/Other: Maçãs Fuji. more...
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Losing 0.0 kg a Week
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GoldaGolda's Weight History
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