Weigh In record (no journal entry) for 04 November 2021
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75.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1555 kcal
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Fat: 33.14g | Prot: 51.27g | Carbs: 258.16g.
Breakfast: Danone Iogurte Vitamina de Frutas (200g), Pão Francês. Lunch: Purê de Abóbora, Macarrão, Arroz Branco. Dinner: Macarrão, Arroz Branco, Ovo Frito. Snacks/Other: Paulista Iogurte de Frutas, Pão Francês. more...
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2394 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MaxwellCutrimFitt's Weight History
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