Weigh In record (no journal entry) for 04 November 2021
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56.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1044 kcal
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Fat: 37.20g | Prot: 46.04g | Carbs: 128.08g.
Breakfast: Queijo Parmesão (Ralado), Aviação Manteiga com Sal, Pão Francês, Café com Açúcar. Lunch: Nestlé Docinho de Leite Ninho, Mais Pura Chips de Batata Doce, Sadia Frango a Passarinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Farinha de Mandioca, Ovo. more...
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Losing 0.6 kg a Week
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