Weigh In record (no journal entry) for 20 August 2014
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140.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 40.10g | Prot: 69.07g | Carbs: 293.94g.
Breakfast: Auchan Lait Demi-Écrémé, Muesli (Fruits Secs et Noix). Lunch: U Yaourt aux Fruits 0%, Auchan Frites au Four, Leader Price Parmentier de Poisson et de Légumes, Florette Salade Composée. Dinner: Printiligne Yaourt aux Fruits 0%, Auchan Comté, Baguette, Carrefour Tagliatelles, Florette Salade Composée. more...
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5340 kcal
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Exercise:
Football (soccer) - 1 hour and 45 minutes, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Mmaverick5's Weight History
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