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GayleMaz
Journal
04 Nov 21
GayleMaz's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
87.1 kg
Lost so far:
4.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
985 kcal
Fat: 39.17g | Prot: 53.09g | Carbs: 110.02g.
Breakfast:
Spinach and Cheese Casserole.
Lunch:
Hard-Boiled Egg , Marketside Veggies with Ranch Dip.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baked Apple.
more...
2304 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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GayleMaz's Weight History
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