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xyzzzzzz
Journal
20 Aug 14
xyzzzzzz's Journal, 20 Aug 14
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Weigh In record (no journal entry) for 20 August 2014
79.3 kg
Lost so far:
6.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2014:
1604 kcal
Fat: 34.31g | Prot: 72.79g | Carbs: 253.18g.
Breakfast:
Erdnussbutter, Harry Gold Krüstchen.
Lunch:
Ponnath Geflügelbrustfilet Roulade, Kaufland Schusterjunge, Müller Fruchtbuttermilch Multivitamin.
Dinner:
Ja! Apfelmus, Komet Eierkuchen.
Snacks/Other:
Äpfel.
more...
2316 kcal
Exercise:
Driving - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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xyzzzzzz's Weight History
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