Weigh In record (no journal entry) for 04 November 2021
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115.8 kg
Lost so far: 24.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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492 kcal
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Fat: 10.90g | Prot: 69.60g | Carbs: 24.15g.
Lunch: Milram Gurken Quark, Ja! Hauchzartes Hähnchenbrustfilet, Harry Vollkorn Urtyp (56g), Ja! Delikatess Leicht-Rohschinken. more...
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Losing 0.1 kg a Week
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martin06112's Weight History
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