Weigh In record (no journal entry) for 04 November 2021
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82.1 kg
Lost so far: 16.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1893 kcal
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Fat: 90.42g | Prot: 89.87g | Carbs: 187.42g.
Breakfast: الخبز المسطح (العربي) الأبيض, ندى زبادي يوناني ساده, السمن, الطماطم, البصل, بيضة, فول مدمس. more...
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Gaining 0.5 kg a Week
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jwjw4493's Weight History
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