Weigh In record (no journal entry) for 04 November 2021
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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806 kcal
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Fat: 17.72g | Prot: 40.28g | Carbs: 121.86g.
Breakfast: Cunit Jamón , Sandiego Queso Mozarella Sandiego, Costa Blanca Atún en Agua al Natural, Lalo Pan Integral. Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Medio, Cocido). Dinner: Cunit Jamón , Sandiego Queso Mozarella Sandiego, Piña, de Mi Casa Arepa Rellena de Queso. Snacks/Other: Kiwi. more...
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Losing 1.4 kg a Week
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keydys28's Weight History
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