Weigh In record (no journal entry) for 20 August 2014
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121.1 kg
Lost so far: 5.2 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 67.05g | Prot: 40.58g | Carbs: 207.91g.
Breakfast: Banane, Desira Sahne Kefir. Lunch: Abbelen Frikadellen, REWE Rahmspinat Mild Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Desira Schoko Vanilla Pudding, Kühne Joghurt Dressing, Äpfel, Tomaten, Gurke (Geschält), Rote Paprika. Snacks/Other: Tassimo Caramel Macchiato. more...
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2971 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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