Namydala's Journal, 04 Nov 21


View Diet Calendar, 04 November 2021:
1517 kcal Fat: 38.37g | Prot: 98.19g | Carbs: 172.42g.   Lunch: Kimchi, Sesamöl, Shimeji Pilze , Brokkoli, Lachs, Basmati-Reis (Gekocht), Blaubeeren, Grundlage Skyr. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
3055 kcal Exercise: Dance (slow step) - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 6 hours and 58 minutes. more...

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Namydala's Weight History


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