Weigh In record (no journal entry) for 03 November 2021
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57 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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914 kcal
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Fat: 20.47g | Prot: 32.89g | Carbs: 154.70g.
Breakfast: Кабачковая Икра, Ржаной Хлеб, Haferflocken Овсянка. Lunch: Капуста Тушеная с Грибами, Гречка Отварная. Dinner: Приготовленный Лук, Морковь, Красная Фасоль (с Солью, Вареная). Snacks/Other: Мандарины. more...
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Losing 1.6 kg a Week
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ТаняБатьо's Weight History
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