Weigh In record (no journal entry) for 04 November 2021
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95 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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728 kcal
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Fat: 16.62g | Prot: 30.73g | Carbs: 106.06g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Alface, Arroz Branco (Cozido), Feijão Preto Cozido, Omelete. Dinner: Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Café Brasileiro Café com Açúcar, Pão Francês. more...
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Gaining 0.3 kg a Week
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alesandramiguel's Weight History
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