Weigh In record (no journal entry) for 19 August 2014
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90.0 kg
Lost so far: 0.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 75.52g | Prot: 85.95g | Carbs: 100.00g.
Breakfast: Driscoll's Strawberries, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Trader Joe's Frozen Mango Chunks, Hormel Rev #13 Bacon Club. Dinner: Ruby Tuesday Side of Creamy Mashed Cauliflower, Beef Steak (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Halved Pecans, Klondike No Sugar Added Krunch Ice Cream Bar, Nestle Ice Milk Fudge Bar (Minis). more...
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learning coach's Weight History
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