Weigh In record (no journal entry) for 04 November 2021
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63.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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652 kcal
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Fat: 46.41g | Prot: 20.39g | Carbs: 40.52g.
Breakfast: Bergader Сыр Бавария Блю , Шпроты, Ржаной Хлеб, Помидоры Черри, Авокадо, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). more...
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Losing 0.4 kg a Week
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anya179506's Weight History
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