Weigh In record (no journal entry) for 04 November 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1552 kcal
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Fat: 53.69g | Prot: 98.36g | Carbs: 171.51g.
Breakfast: Кофе с Сахаром, Сырники. Lunch: Хлеб, Салат из Капусты, Печень Куриная Жареная, Перловая Каша. Dinner: Квашеная Капуста, Еліка Котлети , Картофельное Пюре. Snacks/Other: Чай с Лимоном, Печенье к Чаю. more...
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Losing 2.1 kg a Week
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bell06031980's Weight History
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