Weigh In record (no journal entry) for 04 November 2021
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1344 kcal
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Fat: 56.71g | Prot: 77.27g | Carbs: 141.49g.
Breakfast: Tempe, Fitlife WPRO Concentrate, Buncis, Kebab, Pisang Kepok Rebus, Wortel Dimasak. Lunch: Sun Kara Santan Kelapa, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Tahu Kukus, Tempe, Telur Rebus, Nasi Uduk. Dinner: Arnott's Good Time Coffee, Neo Coffee Caramel Machiato. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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