Weigh In record (no journal entry) for 04 November 2021
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84.9 kg
Lost so far: 31.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1830 kcal
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Fat: 74.92g | Prot: 74.06g | Carbs: 211.95g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Kurkku, Maitokahvi, Ruisleipä, Lidl Kermajuusto, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Kartanon Maksamakkara, Rainbow Miniluumutomaatti. Lunch: Friggs Maissikakku Juusto, Ananas, Milbona Kreikkalainen Jogurtti. Dinner: Fazer Alku Ruokavehnä, Rypsiöljy, Valkosipuli, Punasipuli, Paprika (Punainen), Pavut (Vihreät), Parsakaali, Pirkka Broileripyörykät. Snacks/Other: Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Paprika (Punainen), Kurkku, Pirkka Broileripyörykät, Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä, Friggs Maissikakku Juusto, Ananas. more...
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2389 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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