Weigh In record (no journal entry) for 04 November 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1266 kcal
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Fat: 38.89g | Prot: 63.63g | Carbs: 165.59g.
Breakfast: Болгарский Перец, Помидоры, Семга Слабосоленая, Белый Хлеб. Lunch: Чай, Пузата Хата Вареники с Вишней. Dinner: Вареное Яйцо, Болгарский Перец, Семга Слабосоленая, Белый Хлеб. Snacks/Other: McDonald's Чизбургер , McDonald's Апельсиновый Сок. more...
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Losing 3.5 kg a Week
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