Weigh In record (no journal entry) for 04 November 2021
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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986 kcal
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Fat: 14.28g | Prot: 52.10g | Carbs: 157.39g.
Breakfast: Dr.Oetker Vanoise Crème Dessert Goût Vanille. Lunch: Pain Blanc, Chakchouka Foul Chakchouka Foul, Oeuf. Snacks/Other: Pois Chiches Secs Cuits, Oranges. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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