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MatzeSTD
Journal
04 Nov 21
MatzeSTD's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
87.5 kg
Lost so far:
12 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1562 kcal
Fat: 59.71g | Prot: 62.43g | Carbs: 200.66g.
Breakfast:
K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote.
Dinner:
Peak Whey Selection Vanille.
Snacks/Other:
Piasten Schokolinsen.
more...
2554 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MatzeSTD's Weight History
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