Weigh In record (no journal entry) for 19 August 2014
|
88.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
2895 kcal
|
Fat: 220.52g | Prot: 129.27g | Carbs: 108.67g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Bob's Red Mill Gluten Free Muesli. Lunch: Fisher Dry Roasted Peanuts, Market Pantry Half and Half, Coffee (Brewed From Grounds), Price Chopper Celery, Canned Salmon, White Rice. Dinner: Bertolli Extra Virgin Olive Oil, Trout (Mixed Species), Lemons (with Peel), Mayonnaise, Broccoli, Butter (Salted), Nantucket Supreme Bay Scallops. Snacks/Other: Peanut Butter, Splenda Splenda Granular, Butter, Kroger Pork Rinds, heavy cream, Sweet Leaf Liquid Stevia, coconut oil, coffee, butter, Bob's Red Mill Gluten Free Muesli, Chobani 2% Plain Greek Yogurt (Container). more...
|
|
2210 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicki 72's Weight History
|