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Ian Raven
Journal
04 Nov 21
Ian Raven's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
85.9 kg
Lost so far:
6.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1649 kcal
Fat: 71.51g | Prot: 166.68g | Carbs: 76.30g.
Breakfast:
Mischkornbrot, Lidl Natives Olivenöl Extra, Mein Menü Pfannen Gemüse Asien, ESN Designer Whey Chocolate Fudge.
Lunch:
Gekochtes Ei.
Dinner:
K-Classic Royal Nuts, Lidl Natives Olivenöl Extra, ESN Designer Whey Protein Strawberry Cream, REWE Speisequark.
Snacks/Other:
ESN Designer Whey Protein Strawberry Cream.
more...
2183 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ian Raven's Weight History
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