Weigh In record (no journal entry) for 04 November 2021
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80 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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281 kcal
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Fat: 11.21g | Prot: 16.93g | Carbs: 31.14g.
Breakfast: Dereotu, Salatalık (Soyulmuş), Domatesler, Yulaflı Omlet. more...
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Losing 0.7 kg a Week
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nigarsargin's Weight History
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