Weigh In record (no journal entry) for 03 November 2021
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67.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1588 kcal
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Fat: 71.12g | Prot: 84.65g | Carbs: 162.59g.
Breakfast: Palta, Sopraval Pechuga de Pavo Cocida, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Soprole Yoghurt Gold Clásico, Daily Gotas Endulzante, Agua, Té (Infusión). Lunch: Agua, Zanahoria, Palta, Lider Papas Duquesas, Carne en Su Jugo, Agua, Pimentón, Pepino (Pelado), Lechuga. Dinner: Palta, Lechuga, Té (Infusión), Agrosuper Salmón Filete, Pita de Trigo Integral. Snacks/Other: McDonald's Empanadas de Queso (3), Té (Infusión). more...
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2160 kcal
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Exercise:
Watching TV/Computer - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Reading - 1 hour, Studying - 2 hours and 41 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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