Weigh In record (no journal entry) for 20 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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771 kcal
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Fat: 20.95g | Prot: 53.51g | Carbs: 103.63g.
Breakfast: Minyak Sayur Canola, Bawang Merah, Bawang Putih, Telur (Utuh), Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Tempe Kukus, Nasi Merah, Tropicana Slim Stevia Sweetener, Kopi (Bubuk Instan). Lunch: Minyak Sayur Canola, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Kukus, Nasi Merah. Dinner: Tempe Kukus, Cumi-cumi, Air Kelapa. Snacks/Other: Custard, Jeruk. more...
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