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4Bulan setelah hidup gak jelas krn habis holiday keliling Jawa Sumatra... jalan bawa badan 47kilo bLik 51.7 kilo...... nyaris 5kilo naik.... semangat hrs bisa 48kilo......
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51.7 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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637 kcal
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Fat: 15.38g | Prot: 31.97g | Carbs: 93.67g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Tempe Rebus. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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WahyuniHasiani's Weight History
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