Weigh In record (no journal entry) for 30 October 2021
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76.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2008 kcal
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Fat: 138.82g | Prot: 132.96g | Carbs: 60.33g.
Lunch: 코스트코 발사믹 글레이즈, 올리브기름, 쇠고기 스테이크, 야채샐러드 (드레싱없이), BelGioioso 부라타. Dinner: 소고기 꽃등심 (지방 0센치), 살치살. Snacks/Other: 젤라토, 마이노멀 키토스노우 마다가스카르 바닐라. more...
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Gaining 5.6 kg a Week
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