Weigh In record (no journal entry) for 01 November 2021
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1988 kcal
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Fat: 97.29g | Prot: 135.49g | Carbs: 172.33g.
Lunch: 방울 토마토, 프로틴 아몬드브리즈 Extreme Milk Chocolate, 퍼시픽 몬트레이 팜 페퍼잭 치즈, GS25 반숙란. Dinner: 숙주나물, 쇠고기 채끝 (지방 0.5센치), 홈플러스 새송이버섯. Snacks/Other: 바나나, 젤라토, 스키니피그 솔티드카라멜, Quest Nutrition 피넛 버터 초콜릿 칩 쿠키. more...
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Gaining 6.3 kg a Week
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